To lose fat and get in shape you have to have a good diet and use regularly to lose fat. The very first thing you must understand about exercise is that just as you are burning calories does not mean you are shedding fat. Your main focus whenever you exercise needs to be losing body fat, and you can’t lose unwanted fat just from burning calories. When we exercise, our systems will start burning calories, but the calories which are burned are the calories from carbohydrates in our system. So that you can burn calories from the stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start shedding fat and the only way for you to measure the amount needed for your own person is to keep up with your target heartrate during exercise.
Please realize that if you always only burn fat from carbohydrates, you may lose mostly “water weight” which leads to a decrease in your metabolism. Also, consider the calories that are burned from carbohydrates as the energy calories. In the event you lose a lot of energy calories after that your muscles will not likely receive enough energy to improve your metabolism which indirectly burn off fat. Therefore you must enhance your calorie intake when you find yourself on an exercise regime to replace your burned energy calories.
Shedding fat Calories during exercise
During aerobic fitness exercise, your body experiences several stages before it reaches the stage where you are burning fat. You will hear people point out that you are only burning sugar (carbohydrates) not fat through the first Ten mins of exercise. This is true to a certain extent. I believe that this since you will continue to burn sugar beyond the 10 minute mark if you are not working out hard enough for your body to wish more oxygen; or perhaps you are working out way too hard and you can’t supply the body with enough oxygen for weight loss.
When you exercise you have to move with a steady pace (less than fast, much less slow) which means that your body will utilize your body fat (not carbohydrates or sugar) as its energy source. Remember that just because you reached fat deposits burning stage doesn’t imply you will stay there. Residing at the fat burning stage yet again depends on if you’re moving with a pace that’s right for one’s body. Make sure that you are as part of your target heart rate range.
Losing fat Calories resting
The only way that you should continue to burn off fat calories hours when you have finished getting some exercise is through the anaerobic exercise of weight training. Weight training is paramount to shedding fat at rest. Weight training is an anaerobic activity which will cause you to use up more calories than fitness.
The calories that you will be burning during weight lifting exercises are mostly calories from carbohydrates (meaning you should eat much more calories each day for energy); though the calories you burn at rest are mostly calories from fat. The reason you are burning fat resting is because weight lifting increases your metabolism which uses your fat as energy.
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